I have read Berkeley Wellness Letter for years. In their latest report they applaud the new Canadian dietary recommendations. "Canada has done away with the dairy category altogether (instead including dairy as just one of many sources of “healthy protein foods”) in favor of reminding people that water is the best beverage overall. Its previous [...]


[CLICK TITLES TO READ THE ENTIRE POSTS]  During my Junior year at the University of Washington, I took Elementary Botany in order to fulfill the distribution requirement for natural sciences. Most of my friends recommended Astronomy or Geology, but I chose plants for that last required class outside my major. Two months later I was ready [...]